OH MAY-YUN

Today I decided to switch it up.
I took my little deer to dance, and then went on over to the gym....deciding to just walk on the treadmill ( because I was going a 2nd time w/ Robyn) Then Ambur comes in asking if we want to come do some quick ab work with her. Of course. I know my weak spots abs and upper thigh. So I decided to go . WELLLLLL OHHH MAY-YUN! I ain't what I use to be! She did some seemingly simple things...that I apparetly couldn't do...well. But I'm gonna keep on-cause you gotta start somewhere.

Then I drove home and went to the gym w/Robyn. We worked out for a while. I treadmilled it, did my arm weights, and then did the eliptical. I think I burned about uhhh...660+ cals.
I am sore already. My abs and oddly enough my arms. Guess I did something right today.

oh. And then I ate a salad
THE END

Sweet

I find that I am addicted to sugar...as are most Americans. I have also found that as a person works out more and more=increase in metabolism=now I'm cravin' more sugar than ever.

So here is my plan...thinkin about introducing chromium to my supplements. I am scheduled for a blood drawing in Feb. so that will show if it's treating me well. Chromium reduces sugar cravings. I use to never want so much sweet stuff. ahhh No wonder. hmmmm

Double Time

 So. I decided...since I wasn't seeing the results in the gym that I wanted fast enough: I better double the calories I burn. Yesterday, I burnt up 660+ calories. + because I can't actually count the crunch time and weight time..so...

But now I can finally see results. Not on the scale...but in the mirror.

YAY for calorie counting machines.:)

You can see something else.

Listening to : Sarah Groves album Fireflies and songs

listen to both of the following:)


http://youtu.be/n2asUyUvqpE


http://youtu.be/xZkbzGlrJr4

 Yes. I am still working it all out at the gym. Why do I say it like that? Well...*chuckle*...
for me the gym is the time I take out to take care of this vessel. I have to you see...I carry purpose.:)
I must stay healthy. Healthy heart. Everything just works better when you take care.

At first I lost a couple lbs...but they have returned...in a different form I believe. I have lost inches here and there and gained here and there. The gained is my muscles uh growin'. (we lose ...but gain something much better in return<---put that in just in case you didn't catch that)

for me the gym...Spiritually, I rest here. Funny thing huh?. I'm workin' and sweatin', but my spirit is resting. :) beautiful thing...this creation...this vessel that carries something far greater than itself...a spirit made by the Amazing Creator. :) wow.....*pause*

I sound obsessed huh? In love? oh dear.
Everyday. Little moments. I thank God. Even things that seem so tiny and worthless to some. I thank Him. Ya know why...I know I deserve nothing. We don't...He just blesses us anyway, because that is just how much He loves us. ----->to love God...the most effortless love ever...ahhhhh...:)Once you love Him...loving others is so much easier...more effortless. Everything...everybody is like a butterfly...in different stages.

We all make mistakes. We even sometimes beat ourselves up....some beat others up in their minds....and some drown in despair. WHOA ! too deep. ...okayokay....come back up....
*deep breathe*
I am so thankful the Father gives me strength. I see souls who are burdened and my heart breaks.
I  think...why did you pick me, God.
He replys and then the tears fall. All I have to do is look around...and I see Him. He is with me....

Once again and again He has blessed me.
Oh to hear His voice.

Keith and Mary Hudson prayed and prophesied over my husband and I this past Saturday night...and... it was Him. Again and again. One thing that stood out was the last thing Mary prophesied over me...."Don't forget the missions.............Haven't I opened the door the that country already" That wasn't all of it, but WOW! He saved that for last, because He knows my heart. And all of that was so true dat!!! HAHAHA!! yeah!


Well...I guess it's time for bed. Gotta get up and school my girl:)

Peace, Love, and don't forget Jesus.

God loves you and this is the truth.