STATS

I thought I'd share my progress. I stopped weighing myself so much, because my weight was not going down down down...but look at this!!!

I'm excited and encouraged!

5'4"

WEIGHT:Start:185 now 183 =-2lbs
BODY FAT: Start:31.8% now 31.5%
ARMS:Start:12.5 now14.5= 16%change--remember build that muscle and burn that fat
HIPS: Start:46" now 44.3"=-3.8%
WAIST: Start 37/5" now 35.3"=6% change
everything is not listed...but is going down! WHOO HOO!!
I was suprised...


at the end of my run on the mill I get up to 6. I can't believe it. Running works.
another plus of the treadmill...not as ruff on my joints:)
the treadmill is my friend...and yours!

Walk or run...move...go!!!
YOU CAN DO IT !