I LOVE THE TREADMILL! Am I serious??! YES!
I mean I can run forever on that thing. I just plug in my earplugs and put on my umpha umpha music and go go go go. I am currently running at 5-5.1 once I reach the top of my max for now. I have been building up speed. I run 20 min. then lift some 8lbs weights and then do 25 min.
I really want to run 45 straight. (all together it's about 3 miles or so I think)
But it's good for me to do it the way I am doing it I think.
I run 20 min and get my heart rate up and going...metabolism baby...plus it just feels empowering to run like that...burn burn burn....cardio cardio cardio....then I lift my weights and build me a little muscle here and there...plus it evens out any soreness I might have...then I run run again. You see....by then I'm just burnin' up the fat yo! yeah!
plus...I feel all around better and am speeding up my daily metabolism! at about 2 today I got this energy rush that wouldn't go away...I just wanted to get to runnin' already!
THIS IS A LIFESTYLE CHANGE and I LOVE IT!!!
who knew? ha!
DO IT PEOPLE!
remember: sweat is fat crying...unknown
oh yeah...I'm not givin' up my coffee...it's my mornin' treat =)"cheese"
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